“I feel like close to come with fatigue, emotionally tired, physically tired mentally tired, spiritually tired maybe I don’t know we all have a lot going on.
We’ve got a lot of isolation but this is just a reminder that you also have permission to rest because that’s part of this and if it’s of healing, if your system is constantly an overdrive, you’re not allowing yourself to take a break then a lot of things can’t happen. Good things can’t happen. You can’t feel out of your head. You can’t clear that brain, you can’t have less joint pain. You can’t sleep better all of those things… if you’re not allowing yourself to calm down a little bit and I know that it’s hard why do I know because a lot of our self is tied to productivity and success, but I just wanted to give you permission to take a break to rest.
It’s OK in fact that’s a good thing.
If you feel like maybe you don’t need to take those afternoon naps every single day that’s good. I’m glad to hear that for my patience but also if you’re feeling more relaxed and you’re not as reactive in stressful situations or overwhelmed as easily and you’re listening to your body that’s most important thing you’re listening to yourself and what you need which might be a walk or it might be popping on the couch and reading a book.
That’s also OK, all of those things are good! Dr. Katie giving you permission to rest.”
-Dr. Katharine Schneller, NMD of Inclusive Natural Medicine
If you are ready to start your healing journey with Inclusive Natural Medicine, please contact our office at 480-712-7499 or click here to schedule your first appointment.
All information is for educational purposes only and is not intended to treat cure or diagnose any illness. For medical care please contact our office for an appointment.
