Have you ever wondered what your Doctor knows about the human body and working out that you don’t? Well we wouldn’t want to keep you guessing. Since you’re using energy to workout you need to replace that energy, or risk feeling depleted. Calories are a source of energy but your cells need the perfect chemical combinations to hit peak performance. here’s Dr. Katie’s favorite supplements for her pre-workout, to maximize efforts and fuel cells. “The Mitochondria is the powerhouse of the cell.”
- Electrolytes supreme lemon lime flavor
- Renewable energy pre-workout powder raspberry lemonade
- Mitochondrial formula, watermelon
- Perfect amino powder lemon lime
- Creatine monohydrate powder
Get all the supplements listed above here, or choose your favorite: here.
You may have also seen recently that creatine is linked with women’s memory and reduction of Alzheimer’s…
Benefits of Creatine for Women
Muscle Health & Strength:
Creatine helps replenish and improve muscle energy use, leading to greater strength and helping to prevent age-related muscle loss and sarcopenia.
Cognitive Function:
It supports the brain’s energy needs, which can improve cognitive function, memory, and attention, especially during perimenopause and other times of low estrogen.
Mood Regulation:
By supporting brain energy, creatine may also help to alleviate mood changes and fatigue, common issues during hormonal fluctuations.
Bone Health:
Creatine’s benefits for muscle strength and balance may also contribute to better bone health and a reduced risk of falls, which is important as bone density declines with age.
Exercise Performance:
It aids in ATP (adenosine triphosphate) regeneration, a crucial molecule for providing energy during high-intensity exercise like lifting or sprinting, and supports recovery.
Considerations for Women
Hormonal Changes:
Supplementing with creatine is especially beneficial during periods of lower estrogen, such as perimenopause, postpartum, and after menopause, when muscle and cognitive functions are more affected.
Consult a Healthcare Provider:
It’s always best to speak with a healthcare provider before adding creatine or any new supplement to your routine, especially if you are pregnant or have underlying health conditions.
Still have questions? Book your appointment with Dr. Katie here.
