Dr. Katie says, “not to set a bunch of goals, and set them to some unattainable high place. Work on small steps, commit to those and make sure they’re attainable.”
If you’ve ever heard of smart goals, you’ll know that you need your goals to be Specific, Measurable, Achievable, Relevant, and Time bound. You can get a copy of our SMART goal worksheet here.
Simply fill in your goals with exactly what you want to accomplish. Figure out a way of how you’ll know when it actually is accomplished that way you can celebrate the achievement. Start researching how you can actually achieve the school. Sometimes you have a goal that has a very specific completion however, you don’t necessarily know how to achieve it and that’s where the resource comes in. How are you going to figure out the process for this goal? ask a human, ask Google ask, the robots in that order! Somebody’s already figured it out before and if they haven’t, you can tweak a similar path.
Make sure that your goal is relevant for you and your life that’s going to make you have the motivation to actually accomplish something if it’s not relevant to you, it’s not worthwhile to you. You won’t really have the drive to accomplish that goal. One of the most important aspects of achieving a goal is making sure you set a deadline or a due date! As humans, we often get busy and shuffle our priorities, but having a deadline for yourself is a commitment and a contract to when you absolutely must get this done that helps you stay accountable start with one smart specific goal before jumping into an entire list of unobtainable goals for the year once you’ve accomplished the goal, you could add another to your plate.
“Also, diet is a huge part of weight loss yes, (which most people put on their Resolutions) but you’ve GOT to move. Strength training is so important for bone density, fat loss, and mental focus. Plus it builds confidence and gets the emotional jitters out”
We have amazing community partners such as Bridge Wellness Chiropractic which can help you feel a little more comfortable in your body after you start a new workout regimen, we also have physical therapists, Bar Physical Therapy and Dr. Alyssa of Thriving Mammas and Dr. Bella Benjamin as resources for our community, each of them cares about patients the same level that we do so we feel safe and confidence sending you to one of these providers to help acclimate your body back into physical movement.
We just saw a study that 10 minutes of vigorous activity a day can help reduce cancer growth, which might not sound all that impressive but if you are starting now, you could prevent that growth from even starting, which is a really exciting news you can read more about that here.
If part of your New Year’s goals includes detoxing old chemical buildup in your cells. We highly recommend glutathione and you can get glutathione added to your IV in office or you can get the injectable glutathione also known as GSH available here. If you don’t want a needle then liposomal GSH is another great option! We love the chocolate mint flavored one on Fullscript available here.
