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Dr. Katie’s favorite products from Inclusive Natural Medicine for the month of October featuring non-toxic safe kitchen wares.

Dr. Katie's favorite kitchen products for a non-toxic and low plastic household from Inclusive Natural Medicine.

We’re reminding you of all of the importance of having a natural kitchen avoiding plastics near your foods whenever possible.

First on our list is a Pre-Oiled, Non Toxic 3-Piece Acacia Cutting Board Set with Stand, FSC Certified Wooden Chopping Boards with Juice Grooves for Meat. 3 Size Wood Carving Boards for Home & BBQ Kitchens by Deer & Oak

Next, if you’re not cooking with cast-iron you are probably getting the contaminants of a nonstick pan into your food those particles are forever chemicals and are terrible for your body and endocrine system. Here’s a great starter set of cast iron pans. 

Another common micro plastic sores that people don’t really think about are all of the brushes and bristles of their pots and pans of scrubbers as those deteriorate from wear and tear the brick off micro and macro plastics into the water system and also just to contribute to overall micro plastic pollution in our environment. This Cast Iron Scrubber with Pan Scraper, 316 Chainmail Scrubber, Upgraded Chain Mail Scrubber Sponge, Cast Iron Cleaner for Grill Pan Skillet Wok Carbon Steel, Dutch Oven Metal Brush Cleaning Kit, Black or another chainmail scrubber is perfect for eliminating micro plastics while cleaning stuck on food without damaging cast iron.

Another great opportunity to invest in upgraded baking equipment is in a bread pan this one comes with two bread pans or you can use one as the bottom and one is a top cover. You’re really popular trend is obviously sourdough at this time and we are using sourdough bread you have to let it rise and it supposed to be covered. Sourdough is really great for your gut health because it allows your body to absorb pre-digested gluten which makes it easier on your digestive system if you are not gluten intolerant this is a really nice way to cut back on inflammation in general because gluten does cause the body a little extra work even if you don’t have an allergy even if you’re not sensitive to it. These 2 in 1 Cast Iron Bread Pan with Lid 9×5 Inch – Loaf Bakeware for Sourdough & Sandwich Bread – Pre-Seasoned Dutch Oven Style – Heavy Duty with Even Heating are perfect.

And if you are an ingredient household it’s really nice to have a large Dutch oven for making a variety of things we recommend this beautifully colored enamel coated Lodge Dutch oven. You can use it to bake literally anything including bread soups or other casseroles. When you invest in great cookie mart can become a staple and source of the decoration in your kitchen so choose a beautiful color.

Dr. Katie's Favorite non-toxic products for your kitchen by Inclusive Natural Medicine.

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