Release & Renew: Full Moon Yoga Nidra Sound Bath
with Melody Johnson & Sara Hopman
Saturday, August 9th – Under the Full Moon in Aquarius
2:00-3:15 pm at INCLUSIVE NATURAL MEDICINE $33
GET TICKET HERE (space is limited 8 tickets only for this intimate event)
Join us for a deeply restorative practice of inner exploration and emotional release as we gather under the powerful energy of the Full Moon in Aquarius.
This special event, guided by certified sound healer Melody Johnson and certified Yoga Nidra practitioner Sara Hopman, weaves together the ancient practices of Yoga Nidra and sound healing to support your spiritual and emotional well-being. Through guided meditation and the healing resonance of crystal singing bowls, gongs, and other vibrational instruments, you’ll be gently led inward to release what no longer serves you and reconnect with your true self.
The Aquarius full moon invites us to break free from limiting patterns, turn inward, and align with our highest truth. This is a potent time for emotional clearing, energetic renewal, and cultivating clarity of heart and mind.
Expect to leave feeling lighter, more grounded, and reconnected to your inner wisdom.
Space is limited—reserve your spot today!
Important Confirmation Details:
What to Expect at a Yoga Nidra Sound Bath
- A Yoga Nidra Sound Bath is a unique experience that blends the relaxation techniques of Yoga Nidra with the therapeutic benefits of sound healing. You’ll be guided in an effortless meditation while being immersed in calming sounds and vibrations while you lay down and relax. Here’s what you can expect:
- Relaxation and Mindfulness: The primary goal is to promote relaxation and mindfulness. The meditation techniques as well as the sounds and vibrations can help you to let go of stress and anxiety.
- Physical and Emotional Healing: Many people find that yoga nidra sound baths help to release tension in the body and calm the mind and can be beneficial for physical and emotional healing.
- Deep Meditation: You may slip in and out of a deep state of meditation, allowing you to connect with your inner self.
What to Bring & Wear
- Comfortable Clothing: Wear loose-fitting, comfortable clothing that allows you to move freely.
- Yoga Mat, Blanket & Pillow: Bring your own yoga mat (if you don’t have one we are happy to offer you a loaner mat), blanket, and pillow or bolster. Feel free to bring whatever you need to support your body and be comfortable while laying down for an hour.
- Eye Mask: (Optional) An eye mask can help you to fully relax and block out any distractions.
- Water Bottle: Staying hydrated is important, so bring a water bottle to sip on before or after the session.
Additional Tips
- Arrive Early: Arrive early to settle in and get comfortable.
- Silence Your Phone: Turn off your phone or put it on silent mode to avoid interruptions.
- Don’t Be Afraid to Move: If you feel uncomfortable or restless during the sound bath, feel free to adjust your position.
