Ingredients
1½ cups unsweetened coconut water
1 cup water
½ cup fresh orange juice
2 tablespoons fresh lime juice
Pinch of salt
1 teaspoon honey or maple syrup
serve over ice
optional 1/4 teaspoon magnesium citrate powder (optional but effective for muscle recovery and hydration, you can get yours at fullscript)
Instructions:
Mix all ingredients thoroughly.
Chill in the fridge or serve over ice.
Shake or stir before drinking, especially if the magnesium settles.
Optional tweaks:
Add a few mint leaves or a dash of ginger for flavor.
Swap lemon/orange juice with lime or pineapple for variation.
