1. Take control of your health
  2. Follow the Mediterranean Diet
  3. Reduce salt and sugar intake
  4. Get 6-8 hours of quality sleep, nightly
  5. Exercise regularly, for at least 30 minutes a day, 5 days a week
  6. Don’t smoke
  7. Take care of your relationships
  8. Avoid processed foods and refined carbs
  9. Reduce stress by engaging in physically and mentally healthy activities
  10. Get an annual physical and know your numbers (weight, sugars, blood pressure, cholesterol)